Nat Med 22(12):14281438 Elortegui Pascual P, Rolands MR, Eldridge AL, Kassis A, Mainardi F, L KA, Karagounis LG, Gut P, Varady KA (2023) A meta-analysis comparing the effectiveness of alternate day fasting, the 5: 2 diet, and time-restricted eating for weight loss
Somatic symptoms of anxiety related to the digestive tract activity include, among others, dry mouth, burning in the esophagus, heartburn, excessive salivation, nausea and vomiting, spastic states of the esophagus, stomach, and intestines, a feeling of discomfort in the abdominal cavity, diarrhea, functional motility disorders, swallowing problems, lack of appetite, and sometimes excessive appetite and obesity
Mood changes: Vitamin B12 and related compounds may temporarily influence mood or energy levels
Anti-Inflammatory and Antioxidant Effects Chronic low-grade inflammation is a hallmark of both obesity and the weight loss process itself
Individuals with oxidative stress-related immune or inflammatory challenges may benefit depending on specific conditions
Mixed Melanin Eumelanin and pheomelanin together form the mixed melanin